Weigh In record (no journal entry) for 07 May 2021
|
73.8 kg
Lost so far: 10.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 68.31g | Prot: 47.18g | Carbs: 141.52g.
Breakfast: Teavana Matcha Green Tea, Milkadamia Original Macadamia Milk. Lunch: Hard-Boiled Egg , Panera Bread Caesar Salad (Half Portion), Panera Bread Classic Grilled Cheese. Dinner: McDonald's French Fries (Large) , McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Watermelon . more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FocacciaBread's Weight History
|