Weigh In record (no journal entry) for 17 April 2014
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81 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 57.34g | Prot: 91.36g | Carbs: 215.68g.
Breakfast: Barilla Pane Integrale a Fette Barilla, Spremuta d'arancia, Novi Cioccolato Fondente Extra, Biscotto Integrale, Rovagnati Snello Prosciutto Cotto, Fage Yogurt Greco Total 0%. Lunch: Pane Bianco, Santa Lucia Mozzarella, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Mela, Pema Pane di Segale Integrale, Scaloppine di Seitan ai Funghi. Snacks/Other: Banana. more...
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3215 kcal
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Exercise:
Running - 10/kph - 1 hour, Sitting - 10 hours, Driving - 1 hour, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Maipaura1960's Weight History
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