Weigh In record (no journal entry) for 07 May 2021
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 65.12g | Prot: 60.21g | Carbs: 153.58g.
Breakfast: Tirol Queijo Mussarela (18g), Airon Pure Ghee Vegetal, Ovo Frito, Walmart Pão de Forma Integral. Lunch: Abacaxi, Vapza Feijoada Cozida. Dinner: McDonald's Extra Chicken . Snacks/Other: Marilan Torrada Multi Cereais, Ovo Frito, Nestlé Kit Kat, Vinho Sauvignon Blanc. more...
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Losing 0.7 kg a Week
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jusampaio26's Weight History
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