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kuzakukuruzzza
Journal
07 May 21
kuzakukuruzzza's Journal, 07 May 21
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днем
82.5 kg
Lost so far:
4.1 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2021:
1428 kcal
Fat: 32.30g | Prot: 80.65g | Carbs: 184.61g.
Breakfast:
Добрянка Салат из Свежей Моркови с Сыром и Чесноком, Кофе с Молоком и Сахаром, Серпуховхлеб Хлеб Донской.
Lunch:
Говядина Отварная, Говяжий Бульон, Boombar Protein Cookie Orange-Ginger, Yelli Суп "Итальянский" с Мелкой Пастой, Лаваш Армянский.
Dinner:
Grow Food Гречка с Морковью, Свинина Запеченая.
Snacks/Other:
Сливы.
more...
2218 kcal
Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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kuzakukuruzzza's Weight History
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