Weigh In record (no journal entry) for 07 May 2021
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 64.37g | Prot: 53.68g | Carbs: 129.94g.
Breakfast: Calavo Avocado, Stonewall Kitchen Blueberry Pomegranate Jam, Heritage beans, Fried Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. Dinner: Kohlrabi, Black bean burger, Honeycrisp Apples, Cuties Mandarin Orange, Trader Joe's Wild Alaskan Sockeye Salmon, Herring in mustard sauce. more...
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1373 kcal
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Exercise:
Walking 3 miles per hour - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Kenna Morton's Weight History
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