Weigh In record (no journal entry) for 07 May 2021
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76.2 kg
Lost so far: 28.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 134.63g | Prot: 103.75g | Carbs: 207.44g.
Breakfast: English Muffin, Butter, Cream of Wheat Instant Hot Cereal, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Dinner: Sargento Colby Jack Cheese Sticks, Great Value Chicken Patty, Cheese Pizza. Snacks/Other: Dominican Style Cornmeal Bread (Arepa Dominicana), Baileys Original Irish Cream, P3 Portable Protein Pack. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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