Weigh In record (no journal entry) for 07 May 2021
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91.7 kg
Lost so far: 14.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 60.17g | Prot: 99.05g | Carbs: 85.02g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Quaker Quick Oats, Smucker's Strawberry Jam, Trader Joe's Greek Yogurt Nonfat Plain. Lunch: Trader Joe's Sun-Dried Tomato Chicken Sausage, Trader Joe's Organic Sprouted Tofu Extra Firm, Trader Joe's Reduced Sodium Soy Sauce, Spinach. Dinner: Trader Joe's Goddess Dressing, Cucumber (with Peel) , Dole Butter Lettuce, Trader Joe's Frozen Turkey Burger . Snacks/Other: Trader Joe's Baby Carrots, Fritos Flavor Twists Honey BBQ. more...
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2424 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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kevinkowal's Weight History
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