Weigh In record (no journal entry) for 17 April 2014
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 38.36g | Prot: 100.22g | Carbs: 158.40g.
Breakfast: Krone Fisch Lachsforelle, Gurke (mit Schale), Tomaten, Gekochtes Ei, Eisbergsalat, Kaffee mit Milch, Naturjoghurt (Fettarm). Lunch: Harry Mehrkornbrötchen (70g), Coquette Linsensuppe mit Geräuchertem Schweinefleisch. Dinner: WellMix Protein 90 Vanille, Ja! Milch 1,5% Fett. Snacks/Other: Hefezopf, Gletscherkrone Müsliriegel Kirsch-Joghurt. more...
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2162 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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manja1273's Weight History
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