Weigh In record (no journal entry) for 17 April 2014
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59 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 26.88g | Prot: 54.25g | Carbs: 126.48g.
Breakfast: Roshen Ромашка, Чай, Летний День Творог Обезжиренный, Сахар, Зеленый Луг Сметана 10%. Lunch: Майонез, Помидоры, Огурец (с Кожурой), СПК Ветчина Балтийская. Dinner: Subway Индейка и Ветчина. Snacks/Other: Совел Трейд Соломка Сладкая, Roshen Ромашка. more...
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2057 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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