Weigh In record (no journal entry) for 07 May 2021
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86.7 kg
Lost so far: 7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 68.46g | Prot: 217.73g | Carbs: 235.91g.
Breakfast: Ehrmann High Protein Caramel Pudding, Spar S Budget Mehrkornbrötchen, Eigelb, Eiklar, Tann Speckwürfel, Zwiebeln, Natur Pur Italienisches Natives Bio-Olivenöl Extra. Lunch: Ehrmann High Protein Caramel Pudding, Rio Mare Tonno al Naturale, SPAR Poké Bowl Lachs. Dinner: Rühls Bestes Whey Protein Isolate "Kakao Schoko", S Budget Cornflakes. Snacks/Other: My Protein Impact Whey Protein "Natural Chocolate", Rühls Bestes Whey Protein Isolate "Erdnuss-Butter". more...
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Gaining 2.1 kg a Week
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ChristophS6's Weight History
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