Weigh In record (no journal entry) for 07 May 2021
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 47.97g | Prot: 55.37g | Carbs: 112.03g.
Breakfast: REWE Bio Brot Aus Roggenvollkorn. Lunch: Kapern, Kaufland Hähnchenbrust , REWE Kartoffeln, Vita D'or Rapsöl, Schlagsahne. Dinner: Paulaner Starkbier , Tremondi Serrano Schinken, REWE Bio Brot Aus Roggenvollkorn. Snacks/Other: Ritter Sport Voll-Nuss, Wafer or Cake Ice Cream Cone, Dennree Veganes Schoko Eis. more...
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1842 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Cooking - 15 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 0.4 kg a Week
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chicaenchanclas's Weight History
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