nadyasankova's Journal, 07 May 21

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Weigh In record (no journal entry) for 07 May 2021

62.5 kg Lost so far: 1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

1589 kcal

Fat: 88.01g | Prot: 108.35g | Carbs: 85.65g. Breakfast: Яйцо, Экомилк Масло Сливочное 82,5%, Рижский Хлеб Хлеб Ароматный с Изюмом. Lunch: Оливковое Масло, Салат Овощной, Запеченная или Жареная Форель. Dinner: Tirolez Горгонзола Сыр с Плесенью. Snacks/Other: Перекресток Сыр La Paulina Моцарелла . more...

2113 kcal

Exercise: Sitting - 5 hours, Running (jogging) - 8/kph - 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nadyasankova's Journal, 07 May 21

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nadyasankova's Weight History