Weigh In record (no journal entry) for 07 February 2011
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129.0 kg
Lost so far: 3.4 kg.
Still to go: 29.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2011:
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1953 kcal
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Fat: 93.71g | Prot: 97.79g | Carbs: 186.49g.
Breakfast: Fruit & Grain Granola Bars, Toasted 100% Whole Wheat Bread, Smooth Peanut Butter (with Salt), 1% Fat Milk, Sugar, Coffee (Brewed From Grounds). Lunch: beef stew. Dinner: cheesecake, carrots, potatoes mashed, gravy, roast beef. Snacks/Other: carrots, sweet pepper, navel orange. more...
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3816 kcal
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Exercise:
Driving - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Wii Fit - 30 minutes. more...
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Losing 0.5 kg a Week
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