Weigh In record (no journal entry) for 07 May 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 17.72g | Prot: 53.20g | Carbs: 107.16g.
Breakfast: Natures Choice Fruits & Nuts, Hart Dried Fruit & Nuts, Swiss Yogurt Pineapple, Buah Anggur, Nanas, Telur Rebus, Buah Naga. Lunch: Jeruk, Kerang (Spesies Campuran), Kembang Kol, Ikan, Nasi Merah, Bayam Dimasak (dari Segar), Mentimun (Kupas). Dinner: Nanas, Pepaya, Nutrition Facts Beff Sosis. more...
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Losing 1.4 kg a Week
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livitaoneca89's Weight History
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