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Inklings
Journal
06 May 21
Inklings's Journal, 06 May 21
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Weigh In record (no journal entry) for 06 May 2021
61.4 kg
Lost so far:
0.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2021:
709 kcal
Fat: 29.50g | Prot: 30.43g | Carbs: 80.27g.
Breakfast:
Valio Laktosfri Naturell Yoghurt , Kaffe, Oatly Ikaffe, Wasa Sport +, Tryffel.
Lunch:
Purjolök, Räkor, Shirataki Nudlar.
Dinner:
Körsbärstomater, Oatly Havredryck Choklad.
more...
1721 kcal
Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Inklings's Weight History
View Complete History