Weigh In record (no journal entry) for 06 May 2021
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76 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 99.66g | Prot: 143.78g | Carbs: 184.40g.
Breakfast: Loncoleche Leche sin Lactosa Semidescremada, Chia, Nueces, Piwen Cranberries, Avena. Lunch: Pechuga de Pollo, Arroz Blanco (Grano Largo). Dinner: Costa Chocolate 72% Cacao & Naranja, Pechuga de Pollo, Palta, Omelet. Snacks/Other: Plátano, Naranjas, Loncoleche Yoghurt Protein . more...
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2663 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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