Weigh In record (no journal entry) for 16 April 2014
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109.7 kg
Lost so far: 0.5 kg.
Still to go: 37.1 kg.
Diet followed: Poorly.
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903 kcal
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Fat: 32.63g | Prot: 36.67g | Carbs: 117.84g.
Breakfast: Water (Bottled), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Crystal Light On the Go Immunity Cherry Pomegranate, Water (Bottled) , America's Choice Lite Ranch Dressing, Egg White, Tomatoes, Kroger Hearts of Romaine Lettuce. Dinner: Carrots (Drained Solids, Canned), Minute Instant White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Apples. more...
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2960 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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