Weigh In record (no journal entry) for 06 May 2021
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104.4 kg
Lost so far: 13 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 32.45g | Prot: 64.70g | Carbs: 100.44g.
Breakfast: Café, União Açúcar Fit. Lunch: Banana, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Brócolos, Panquequinha de abobrinha. Dinner: Laranjas, Pimentão Vermelho, Tio João Arroz Integral Cozido, Seara Sobrecoxa, Feijão Preto, Alface. Snacks/Other: Pramesa Azeitonas Verdes sem Caroço, Oba Castanha de Caju, La Violetera Nozes sem Casca, Brasil Frutt Castanha do Pará Natural. more...
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Losing 1.1 kg a Week
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joanappbataier's Weight History
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