Weigh In record (no journal entry) for 06 May 2021
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94.4 kg
Lost so far: 14.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 70.34g | Prot: 66.99g | Carbs: 60.97g.
Breakfast: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). Lunch: Toufayan Bakeries Low Carb Low Fat Wraps, Castello Havarti Cheese, Deli Sliced Ham, Trader Joe's Cantaloupe Slices. Dinner: Trader Joe's Cauliflower Mash, Caulipower Cauliflower Rice and Everything Nice, Beef Meatballs. Snacks/Other: Green Tea, Water, Coffee. more...
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3023 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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