Weigh In record (no journal entry) for 06 May 2021
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 78.33g | Prot: 110.72g | Carbs: 118.30g.
Breakfast: Growth Supplements Proteína de Soja Chocolate, Ovo Cozido. Lunch: Ratatouille, Sadia Filezinho de Frango (Sassami), Aminna Farinha de Arroz, Quaker Aveia em Flocos. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Doce de Leite, Hemmer Picles Suave em Conserva, Growth Supplements Proteína de Soja Chocolate, Plus Vita Pão 100% Integral 12 Grãos (50g), Gomes da Costa Atum Sólido em Óleo, Isis Requeijão Cremoso Light, Cenouras. more...
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Losing 4.2 kg a Week
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