Weigh In record (no journal entry) for 06 May 2021
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 16.56g | Prot: 31.44g | Carbs: 39.43g.
Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mama Suka Saus Topokki Hot Spicy, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.3 kg a Week
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risti123's Weight History
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