Weigh In record (no journal entry) for 06 May 2021
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92.3 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 18.36g | Prot: 92.12g | Carbs: 131.06g.
Breakfast: Light Cream, Coffee, Quaker Quick Oats, Smucker's Strawberry Jam, Trader Joe's Nonfat Plain Yogurt. Lunch: Cherry Tomatoes, Trader Joe's Free Range Chicken Broth, Lactaid 100% Lactose Free Milk, Great Value Chicken Breast Tenderloins, Shiitake Mushrooms (Without Salt, Cooked), Cucumber (with Peel) , Chives , Brussels Sprouts. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, White Table Wine , White Flour, Cherry Tomatoes, Cucumber (with Peel) , Trader Joe's Organic Cucumber Kefir Dressing , Bell Peppers, Pure Spring Mix - Mesclun, Great Value Chicken Breast Tenderloins. Snacks/Other: Trader Joe's Chocolate Hummus, Wal-Mart Gala Apple. more...
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2441 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kevinkowal's Weight History
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