Weigh In record (no journal entry) for 06 May 2021
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86.4 kg
Lost so far: 7.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 61.90g | Prot: 230.71g | Carbs: 138.69g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Spar S Budget Mehrkornbrötchen, Eigelb, Eiklar, Tann Speckwürfel, Zwiebeln, Natur Pur Italienisches Natives Bio-Olivenöl Extra. Lunch: Ehrmann High Protein Caramel Pudding, Iglo Rotkraut mit Apfel Verfeinert, Hubers Putenbrust Innenfilet. Dinner: My Protein Impact Whey Protein "Natural Chocolate", Rühls Bestes Whey Protein Isolate "Erdnuss-Butter". Snacks/Other: My Protein Impact Whey Protein "Natural Chocolate", Rühls Bestes Whey Protein Isolate "Erdnuss-Butter". more...
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Gaining 0.2 kg a Week
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ChristophS6's Weight History
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