Weigh In record (no journal entry) for 06 May 2021
|
48.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 71.80g | Prot: 53.11g | Carbs: 154.29g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Bakwan, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kue Nastar, Kue Nastar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatonahumti's Weight History
|