Weigh In record (no journal entry) for 06 May 2021
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103.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 134.28g | Prot: 104.55g | Carbs: 317.40g.
Breakfast: Aldi Sojadrink, Trauben-Nuss-Müsli, Cashew-Cranberry-Mix, Bio Ahornsirup Grad A, Knusper Kokos-Müsli. Lunch: REWE Bäcker Brötchen , Lidl Laugenbrötchen, Hühnersuppe. Dinner: Aldi Ofenbistro Champignon, Tschebureki. Snacks/Other: Lidl Cashewkerne. more...
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Losing 0.2 kg a Week
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PanamaJackson's Weight History
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