Weigh In record (no journal entry) for 16 April 2014
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93 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 64.81g | Prot: 56.32g | Carbs: 248.66g.
Breakfast: Nestle Nesfit. Lunch: Nutella Nutella, Coca-Cola Coca-Cola Zero, Lavaş, Et Döner. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Ispanaklı Börek, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yağda Patlayan Patlamış Mısır, Bira. Snacks/Other: Nestle Nesfit. more...
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2969 kcal
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Exercise:
Driving - 2 hours, Sitting - 5 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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