Weigh In record (no journal entry) for 06 May 2021
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50.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 60.96g | Prot: 146.07g | Carbs: 164.83g.
Breakfast: 腰果, 煎鸡蛋, 牛奶, 和润 低脂无蔗糖酸牛奶, 奇亚籽, 欧普特蒙 乳清蛋白粉, 红色拖拉机 蛋白燕麦片. Lunch: 牛油果, 米饭, 牛排（只吃瘦肉）, 羽衣甘蓝. Dinner: 煮熟的蘑菇, 煮熟的芦笋（新鲜）, 虾仁. Snacks/Other: 永和 豆浆粉, Myprotein 乳清蛋白粉, 香蕉, 东北农嫂 糯玉米, 黑咖啡. more...
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Gaining 0.5 kg a Week
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