Bob2012's Journal, 16 Apr 14

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Weigh In record (no journal entry) for 16 April 2014

78.6 kg Lost so far: 1.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2014:

1840 kcal

Fat: 93.41g | Prot: 115.41g | Carbs: 135.38g. Breakfast: Cappuccino. Lunch: Bananas, Indykpol Mięso z Indyka na Kotlety, Dulano Pierś z Kurczaka Pieczona, Sonko Ryż Biały. Dinner: Egg Omelet or Scrambled Egg, Krakus Parówki, Biedronka Jogurt Grecki. more...

2369 kcal

Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...

Losing 1.4 kg a Week

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Bob2012's Journal, 16 Apr 14

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Bob2012's Weight History