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bismillah hari pertama diet serius
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1453 kcal
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Fat: 50.01g | Prot: 72.10g | Carbs: 179.09g.
Breakfast: Quaker Instant Oatmeal, House Of Organix Black Chia Seeds, Biji Labu, Kacang Sangrai Kering (tanpa Garam) , HiLo Yoghurt Smoothie Bowl, Diabetasol Sweetener, Tong Tji Teh Hijau. Lunch: Bamboe Saus Asam Manis, Udang, Tahu Goreng, Telur Dadar, Telur Orak-Arik, Wortel Dimasak, Tumis Buncis, Nasi Putih. Dinner: Sidomuncul Tolak Angin, Rious Japanese Cheese Cake, L-Men Protein Crunch, L-Men Hi-Protein 2 Go. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, L-Men Protein Bar. more...
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