Weigh In record (no journal entry) for 06 May 2021
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86.3 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 53.07g | Prot: 236.38g | Carbs: 36.56g.
Lunch: 煎雞蛋, 花椰菜, Myprotein 乳清蛋白（奶茶）, 雞胸肉. Dinner: 林鳳營 林鳳營高品質鮮乳, 煎雞蛋, 花椰菜, 雞胸肉, Myprotein 乳清蛋白(柔滑巧克力). more...
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Gaining 1.4 kg a Week
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rip_sung's Weight History
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