Weigh In record (no journal entry) for 07 February 2011
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95.8 kg
Lost so far: 6.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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1085 kcal
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Fat: 29.99g | Prot: 88.38g | Carbs: 117.59g.
Breakfast: oatmeal, cinnamon, brown sugar. Lunch: Boneless Skinless Chicken Breast, Valley Fresh Steamers Mixed Vegetables. Dinner: Zesty Italian Dressing, Hearts of Romaine, Boneless Skinless Chicken Breast. Snacks/Other: life balance whole, Oven Roasted White Turkey, 2% Milk Sharp Cheddar Cheese Singles. more...
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2786 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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