LISfifty's Journal, 05 May 21

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Wild rice, steamed kale, black beans, fresh tomatoes, garlic, olives for 173 calories. Macros 10/31/1. I hope that you’re having a sunshiny day!!

On another note; improved DEXA results today- the bones are getting stronger! 🤗 All the best!

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Thanks, Draglist! That was my Delia; losing pounds but holding onto bone! All the best!

07 May 21 by member: LISfifty


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LISfifty's Journal, 05 May 21

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