Weigh In record (no journal entry) for 05 May 2021
|
64.4 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 100.25g | Prot: 89.21g | Carbs: 131.08g.
Breakfast: Cakees Quark Kuchen. Lunch: Edeka Zitronensaft, Oettinger Bier Alkoholfrei, McDonald's Pommes Frites (Mittel), Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun. Dinner: Tremondi Serrano Schinken, Aldi Dornfelder Rotwein Lieblich, Aldi Trauben Kernlos, Aldi Schafskäse, Goat Cheese. Snacks/Other: Augustiner Helles Bier. more...
|
|
1789 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
|
Losing 0.7 kg a Week
|
|
chicaenchanclas's Weight History
|