Weigh In record (no journal entry) for 05 May 2021
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74.4 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 62.71g | Prot: 71.49g | Carbs: 204.49g.
Lunch: Plain Waffles , Chinese Cabbage Salad with Dressing, Pure Heart Seedless Watermelon, Egg Bake. Dinner: Blackberries , Honey , Kirkland Signature Greek Yogurt, Deli Express Oven Roasted Turkey & Cheese Sandwich, Campbell's Well Yes! Vegetable Noodle Soup. Snacks/Other: Nuttzo Mixed Nut & Seed Butter, Apples , McDonald's Hot Fudge Sundae. more...
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Losing 3.8 kg a Week
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trojan_n_phx's Weight History
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