|
7k down in 4 weeks v pleased
|
89.9 kg
Lost so far: 8.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
294 kcal
|
Fat: 3.61g | Prot: 40.36g | Carbs: 22.22g.
Breakfast: Mashed Potato made with Milk (from Fresh), Heinz Baked Beans . Lunch: Arla Protein Strawberry Pouch Yoghurt, Babybel Mini Light Cheese. Dinner: Shrimp (Cooked). Snacks/Other: Wow Hydrate Protein Watet. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|