Weigh In record (no journal entry) for 05 May 2021
|
79.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 105.86g | Prot: 159.04g | Carbs: 84.84g.
Breakfast: Pullman Pão Artesano Festas, Ovo, Queijo Mozzarella, Pullman Pão Artesano Festas, Ovo, Queijo Mozzarella. Lunch: Sadia Filé de Peito de Frango, Aurora Linguiça Toscana. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joao Ielo's Weight History
|