Weigh In record (no journal entry) for 05 May 2021
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53.7 kg
Lost so far: 9.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 54.99g | Prot: 60.21g | Carbs: 174.20g.
Breakfast: Saori Saus Tiram, Lada Hitam, Sayur Asem, Ikan Bandeng Goreng, Telur Rebus, Haverjoy Havermout Rolled Oat. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Saori Saus Tiram, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sambal Goreng, ABC Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Mie Ayam. Snacks/Other: Roma Malkist Cokelat Kelapa, Monde Butter Cookies, Sunpride Pisang Single. more...
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Losing 0.1 kg a Week
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Dwi Nuraulia's Weight History
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