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1650 kcal
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Fat: 65.15g | Prot: 114.83g | Carbs: 159.36g.
Breakfast: 小胖子 矿泉水浸金枪鱼, 德运 全脂牛奶, 蔬菜沙拉, 简爱 无糖酸奶, 干烤胡桃坚果（无盐）, 芒果, 法式长面包, 半熟煮鸡蛋（蛋黄不熟）, 圣女果, 欧丽薇兰 特级初榨橄榄油, 羽衣甘蓝, 平菇, 炒香菇, 白蘑菇（炒）. Lunch: 全麦面包. Dinner: 黄焖鸡, 木耳, 煮熟西兰花（新鲜，烹饪中不加油）, 杂粮饭, 清蒸鲈鱼. Snacks/Other: 拿铁咖啡. more...
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Yoshiko_may's Weight History
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