Weigh In record (no journal entry) for 05 May 2021
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66.7 kg
Lost so far: 22.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 51.62g | Prot: 74.38g | Carbs: 190.89g.
Breakfast: Nutella Choco, Bruine Boterham. Lunch: Tomaten, Eiwit, Leerdammer Lightlife, Aldi Delifin Kipfilet, Bruine Boterham. Dinner: Saladinettes Geraspte Wortelen, Delhaize Aardappelsalade, Colruyt Kipfilet, Rabeko Mayo Zero, Groene Snijbonen (Uitgelekt, uit Blik), Delhaize Kerstomaat, Asperges, Delhaize Beenham. Snacks/Other: Chio Lentil Chips Paprika, Lotus Speculoos (7,5g), Citroensap (uit Blik of Fles), Kristalsuiker, Alpro Soya Bakken en Braden, Imperial Zelfrijzende Bloem, Saladinettes Geraspte Wortelen, Rozijnen, Olympia Rijstpap Zonder Toegevoegde Suikers, Rozijnen, Saladinettes Geraspte Wortelen, zelfrijzende bloem, alpro soya bakken, Kristalsuiker, citroensap. more...
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1883 kcal
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Exercise:
Shopping - 45 minutes, Cross Training - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 11 hours. more...
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Losing 3.5 kg a Week
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haludiel's Weight History
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