Weigh In record (no journal entry) for 05 May 2021
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76.9 kg
Lost so far: 17.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 46.57g | Prot: 83.00g | Carbs: 155.08g.
Breakfast: Cantaloupe Melons, Premier Nutrition High Protein Shake - Chocolate, Lakanto Monkfruit Sweetener, Decaffeinated Tea Unsweetened. Lunch: Sweet Onions , Dr. Pepper Diet Dr. Pepper (Bottle), Kroger Hard Salami, Kraft American Cheese Slice, Wendy's Tomato (1 Slice), Kraft Miracle Whip Dressing, Cucumber (Peeled) , Wish-Bone Light Blue Cheese Dressing, Aquafina Water (16.9 oz), Fit & Active Wheat Bread. Dinner: Lakanto Monkfruit Sweetener, Member's Mark Honey BBQ Boneless Chicken Bites, Season's Choice Seasoned Fries, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Aquafina Water (16.9 oz), Decaffeinated Tea Unsweetened. more...
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2084 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 3.2 kg a Week
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Cheylynn's Weight History
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