Weigh In record (no journal entry) for 05 May 2021
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92.4 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 27.81g | Prot: 92.31g | Carbs: 99.74g.
Breakfast: Light Cream, Coffee, Quaker Quick Oats, Smucker's Strawberry Jam, Trader Joe's Nonfat Plain Yogurt. Lunch: Cherry Tomatoes, Trader Joe's Free Range Chicken Broth , Lactaid 100% Lactose Free Milk, Great Value Chicken Breast Tenderloins, Shiitake Mushrooms (Without Salt, Cooked), Cucumber (with Peel) , Chives , Brussels Sprouts. Dinner: Spinach , Trader Joe's Reduced Sodium Soy Sauce, Trader Joe's Sun-Dried Tomato Chicken Sausage, Trader Joe's Organic Sprouted Tofu Extra Firm. Snacks/Other: Kind Healthy Grains Almond Butter Dark Chocolate. more...
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2508 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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kevinkowal's Weight History
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