Weigh In record (no journal entry) for 05 May 2021
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63.6 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 111.97g | Prot: 52.11g | Carbs: 32.66g.
Breakfast: Cary's Sugar Free Syrup, Butter , Birch Benders Keto Toaster Waffles, So Delicious Coconut Milk Unsweetened, Butter, Member's Mark Heavy Whipping Cream, Oscar Mayer Traditional Bacon, Kroger Raw Large Shrimp. Lunch: Breakstone's Ricotta Cheese, Zoodles, Rao's Homemade Marinara Sauce, ShopRite Meatloaf Mix, Calavo Avocado. Dinner: Oscar Mayer Beef Hot Dogs Franks, Mustard, Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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1783 kcal
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Exercise:
lift and cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jackiemoore71467's Weight History
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