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My Beginning?
Today I begin Fat Smash with Dr. Ian Smith. I have been working out on a regular basis for the last couple of months without a diet plan. I chose fat smash over other diets because it promotes healthy eating even after you reach your goal weight. In the past I have tried the Atkins diet and was mildly successful. BUT when it came time to start incorporating regular foods my weight gain was unavoidable.
I hope this diet is life changing for me.
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657 kcal
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Fat: 8.01g | Prot: 12.98g | Carbs: 142.07g.
Breakfast: banana. Lunch: banana. Dinner: southwest corn. Snacks/Other: oatmeal, orange. more...
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 Comments
I hope so too. And I agree, this diet incorporates a life style change. And it can be very flexible. Its not a temporary fix. Hope it works for you. I think it is great.
09 Mar 09 by member: micami
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ohlexi24's Weight History
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