Weigh In record (no journal entry) for 05 May 2021
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57.3 kg
Lost so far: 11 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 60.12g | Prot: 64.16g | Carbs: 108.08g.
Breakfast: Tropical Minyak Goreng Tropical, Regular Tofu (with Calcium Sulfate) , Egg Omelet or Scrambled Egg with Vegetables. Dinner: Cooked Cucumber, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Alfamart Nasi Merah. Snacks/Other: McDonald's McFlurry - Oreo, Fried Tofu , Yakult Yakult, Alfamart Buah Naga, Kusuka Keripik Singkong Rasa Keju Bakar, Indomart Tempe Mendoan, Bakwan. more...
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Losing 3.5 kg a Week
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duinatha's Weight History
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