Weigh In record (no journal entry) for 05 May 2021
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92.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 60.28g | Prot: 226.17g | Carbs: 119.77g.
Breakfast: Valio Pehmeä Rasvaton Rahka, Oliiviöljy (Ekstraneitsyt), Myllyn Paras Pikakaura+Kuitu Hiutale. Lunch: Valio Raejuusto Maustamaton 2%, Saarioinen Spagettilihavuoka. Dinner: Vaasan Ruispalat Ohut Herkku, Valio Polar Kevyt 10, Pouttu Palvikinkku. Snacks/Other: Mass Omega3, PPS Nutrition EAA, M Nutrition BCAA 411, Nutri Works Heraproteiinijauhe, M Nutrition Pure Glutamine. more...
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3336 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Gym - 2 hours, Google Fit - 21 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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@heikkijkl's Weight History
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