Weigh In record (no journal entry) for 05 May 2021
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89.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 36.25g | Prot: 68.78g | Carbs: 47.44g.
Breakfast: Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: Gekookt Ei, Jumbo Corned Beef, Jumbo Komkommer Rauwkost. Dinner: AH Olijfolie Traditioneel, Knoflook, Gekookt Ei, Conimex Nasi Kruidenmix, Bloemkoolrijst, Jumbo Macaroni & Spaghetti Groente, Lidl Kipfilet. Snacks/Other: Grand'Italia Grissini Torinesi Soepstengel. more...
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Losing 7 kg a Week
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Waterzon's Weight History
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