Weigh In record (no journal entry) for 05 May 2021
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 33.55g | Prot: 64.33g | Carbs: 142.60g.
Breakfast: Sari Roti Roti Gandum. Lunch: Greenfields Whipping Cream, Tart, ABC Kecap Asin, Paprika Hijau, Ikan Tongkol Goreng, Wortel Dimasak, Pakcoy, Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt, Quaker Oat. more...
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Losing 1.4 kg a Week
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tanasthasya's Weight History
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