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日常 午餐
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1413 kcal
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Fat: 39.09g | Prot: 150.72g | Carbs: 121.64g.
Breakfast: 香蕉, 十字牌 脫脂牛奶, 溏心蛋. Lunch: 蛋白, 菜心, 大西洋鯖魚, 番薯/地瓜. Dinner: 雞胸肉, 西蘭花. Snacks/Other: 香蕉, 山水 無添加糖鮮豆漿. more...
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976 kcal
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Exercise:
跳繩 - 30 minutes, 步行 2萬步 - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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