Weigh In record (no journal entry) for 05 May 2021
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58.1 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 32.71g | Prot: 50.32g | Carbs: 105.64g.
Breakfast: Solaria Kwetiau Goreng, Alpukat, Gula Merah, Lupis, Dimsum, Bayam Dimasak (dari Segar). Dinner: Ultra Milk Susu UHT Full Cream (250ml), Dimsum. more...
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Losing 0.9 kg a Week
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