Weigh In record (no journal entry) for 17 April 2021
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 73.47g | Prot: 106.73g | Carbs: 212.73g.
Breakfast: Chobani Blueberry Blended Greek Yogurt, Chobani Vanilla Blended Greek Yogurt, Hafer. Lunch: Banane, Austinuts Trail Mix, Chobani Vanilla Blended Greek Yogurt, Snow Fox Dragon Roll. Dinner: Buffalo Wild Wings Traditional Wings, Kroger Veggie Blend Salad, Kroger Cole Slaw, Bolthouse Farms Cucumber Ranch Yogurt Dressing. more...
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Losing 0.4 kg a Week
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